The Mindset Manual Ebook - White Edition

The Mindset Manual is designed to teach you the four pillars to hone in your mindset and succeed on and off the playing field - control, confidence, commitment, and challenge. Each pillar is broken up into two sections containing theoretical lessons and practical skills for each individual to work through over the course of 8 weeks. Additionally, the workbook contains space for daily reflection questions to ensure progress through each week!

Testimonial from a Division I athlete two weeks into the manual:

"I have done a few similar mindset programs but it really is a huge difference that this one is catered towards lacrosse and is conveniently put together for day to day use. It is easy to incorporate into my daily life and although it takes very little time even after 2 weeks I can notice a difference in how I am able to control my emotions and mindset. I already feel like a more consistent and therefore effective player. These tools help me feel like I have a lot more control over myself, my lacrosse, and my life. So far I have thoroughly enjoyed this program and am excited to continue to follow it through the season."